Weigh In record (no journal entry) for 30 August 2017
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 41.66g | Prot: 104.66g | Carbs: 199.77g.
Breakfast: Kaffee mit Milch, Birnen, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kölln Haferflocken, DM Leinsamen Geschrotet. Lunch: Ananas, Banane, Tomatenmark, Teller Linsen, Kürbis, Karotten, Pflanzenöl. Dinner: Leinöl, Karotten, Tomaten, Gurke (mit Schale). Snacks/Other: Apfelkuchen, Weintrauben, Kaffee mit Milch, Fettarmer Naturjoghurt, Margarine, Ei, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kölln Schmelzflocken. more...
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1668 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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