Weigh In record (no journal entry) for 29 August 2017
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 42.15g | Prot: 182.18g | Carbs: 423.82g.
Breakfast: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Granarolo Latte di Soia. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Mela, Prugne, Riso, Zucchine, Fior Fiore Coop Cuori di Filetto di Salmone. Snacks/Other: Mandorle, Myprotein Impact Whey Isolate, Alpro Soya Budino Al Cioccolato Fondente, Latte di Riso, Impact Whey Protein, Avena. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|