Weigh In record (no journal entry) for 30 August 2017
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 29.41g | Prot: 47.39g | Carbs: 16.42g.
Breakfast: Nesquik Kakaopulver, Milbona Yogos Griechischer Art, Gekochtes Ei, Lidl Käsesnack. more...
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Gaining 0.4 kg a Week
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