Weigh In record (no journal entry) for 30 August 2017
|
59.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 34.23g | Prot: 179.47g | Carbs: 83.08g.
Breakfast: Myprotein Burro di Arachidi, Eurospin Fichi D'india Dell'etna, Milbona Skyr Bianco Magro 0,2%, Coop Albume d'uovo, Benesì Coop Bevanda Biologica di Soia, Myprotein Fiocchi d'avena. Lunch: Auchan Olio Extravergine di Oliva, Vivi Verde Coop Petto Pollo a Fette. Dinner: Foglia Verde Insalata Mista, Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Coop Arrosticini di Vitello. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Eurospin Gallette Di Farro. more...
|
|
1708 kcal
|
Exercise:
Cyclette - 1 hour, Ghisa Lover 💕 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|