Weigh In record (no journal entry) for 30 August 2017
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 71.18g | Prot: 111.43g | Carbs: 177.37g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе, Печенья, Вареное Яйцо. Lunch: Блины Диетические, Мясновъ Ветчина Куриная, Простой Йогурт, Hortex Капуста Брокколи. Dinner: Песочное Печенье, Вареное Яйцо, Kamis Зелень Петрушки, Активия Йогурт, Помидоры. more...
|
|
2022 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GribochekL's Weight History
|