Weigh In record (no journal entry) for 30 August 2017
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 35.96g | Prot: 212.57g | Carbs: 149.03g.
Breakfast: Miele, Nestlé Miele Cheerios 5 Cereali Integrali, Pesca, Myprotein Omega 3, Biotech USA ISO Whey Zero, Fage Yogurt Greco Total 0%. Lunch: Invernizzi Gallette di Riso Bio, Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Invernizzi Gallette di Riso Bio, Myprotein Omega 3, Salmone. Snacks/Other: CRM Piada Sfogliata, Weider High Protein Bar Chocolate, Aia Aequilibrium Petto di Pollo al Forno. more...
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Gaining 4.2 kg a Week
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