Weigh In record (no journal entry) for 30 August 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 37.84g | Prot: 70.86g | Carbs: 156.09g.
Breakfast: Milka Hauchzarte Herzen, Aldi Kochschinken, Gekochtes Ei, Kamps Käsebrötchen Überbacken. Lunch: Libby's Pfirsiche Halbe Frucht Natursüß, Schupfnudeln, Schupfnudeln, Bofrost Schweinefilet-Medaillons, Bofrost Schweinefilet-Medaillons. Dinner: Elinas Joghurt nach Griechischer Art Kirsche. Snacks/Other: Dornfelder. more...
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2450 kcal
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Exercise:
Cross Training - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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