Weigh In record (no journal entry) for 30 August 2017
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.26g | Prot: 52.14g | Carbs: 162.58g.
Dinner: Sölde Putenschnitzel, Aldi Rosmarin-Kartoffeln. Snacks/Other: Haribo Milchbären, Kinder Schokolade, Streuselkuchen, Leibniz Minis Choco. more...
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2630 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 8 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 20 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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