Weigh In record (no journal entry) for 08 April 2012
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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970 kcal
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Fat: 41.85g | Prot: 33.33g | Carbs: 126.67g.
Breakfast: coffee with cream, sugar free jelly, peanut butter, 100% Whole Wheat Bread, Almond milk, oatmeal. Lunch: coffee with cream. Dinner: almond milk, strawberry jelly, peanut butter, Whole Wheat Bread, oatmeal. more...
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1821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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