Weigh In record (no journal entry) for 29 August 2017
|
58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 27.71g | Prot: 129.33g | Carbs: 100.78g.
Breakfast: Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spinach, Bananas, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Merlot Wine, Crab Cake, Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Fritos Lightly Salted Corn Chips. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|