Weigh In record (no journal entry) for 30 August 2017
|
69.4 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 81.75g | Prot: 91.68g | Carbs: 136.84g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）. Lunch: 煮熟的竹筍（烹飪中加油）, 牛排（瘦肉）, 煎雞蛋卷或炒雞蛋, 椰菜花, 滷肉飯. Dinner: 青椒肉絲, 煎雞蛋卷或炒雞蛋, 蝦仁, 滷肉飯. more...
|
|
2029 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Gym - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|