Weigh In record (no journal entry) for 29 August 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 32.73g | Prot: 55.16g | Carbs: 227.79g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Melone, Capocollo, Amadori Le Birbe! Bocconcini di Pollo, Coop Melanzane, Zucchine e Peperoni Grigliati, Pane Comune, Pasta al Pomodoro. Dinner: Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Croissant o Cornetto. more...
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2218 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 40 minutes, Standing - 2 hours and 10 minutes, Scooter - 1 hour and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour, Reading - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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