|
Massa grassa 28.7
Massa magra 33.5
Acqua 52.0
|
83 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 54.46g | Prot: 76.91g | Carbs: 187.98g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Marmellate e Conserve, Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Couscous Integrale. Dinner: Cipolle, Olio Extra Vergine di Oliva, Gallinella, Melanzana. Snacks/Other: Mandorle. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexroma84's Weight History
|