Weigh In record (no journal entry) for 29 August 2017
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102 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 91.29g | Prot: 74.57g | Carbs: 22.10g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Língua com Ervilhas, Salada Limberger. Dinner: Picanha, Salada Limberger. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 1.1 kg a Week
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