Weigh In record (no journal entry) for 29 August 2017
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68.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.60g | Prot: 67.96g | Carbs: 121.65g.
Breakfast: 바나나. Lunch: 제육볶음, 북어포, 열무김치, 비비고 도톰 동그랑땡, 햇반 발아현미밥. Dinner: 열무김치, 토마토 케첩, 아임닭 깔끔매콤 청양고추맛 소시지. Snacks/Other: 방울 토마토, 미주라 미주라토스트, 이디야 아이스 바닐라라떼, 아몬드. more...
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1844 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kimyu1580's Weight History
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