Weigh In record (no journal entry) for 29 August 2017
|
79.2 kg
Lost so far: 0.6 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
|
|
1344 kcal
|
Fat: 42.99g | Prot: 53.91g | Carbs: 197.26g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee with Cream and Sugar. Lunch: Sweet Tea, Boiled Egg, Meijer 4% Cottage Cheese. Dinner: Country Crock Spreadable Butter, Del Monte French Style Green Beans, Pork Tenderloin, Sweet Tea, White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Mountain Dew Mountain Dew. more...
|
Losing 4.4 kg a Week
|
Comments
What kind of diets is everyone doing? I just started counting calories, what works best for each of you?
29 Aug 17 by member: Shortnesstink
|
Thank you very much for the information, I will start reading. :)
01 Sep 17 by member: Shortnesstink
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shortnesstink's Weight History
|