dnzctnky's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

56.5 kg Lost so far: 8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1885 kcal

Fat: 94.45g | Prot: 44.77g | Carbs: 210.83g. Breakfast: Nestle Classic Beyaz Çikolata, Ramazan Pidesi, Kıymalı Pide. Lunch: Tuzlu Kurabiye. Snacks/Other: Algida Boom Boom. more...

1700 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dnzctnky's Journal, 29 Aug 17

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dnzctnky's Weight History