Weigh In record (no journal entry) for 29 August 2017
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60.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 50.24g | Prot: 90.11g | Carbs: 144.92g.
Breakfast: Kaffee. Lunch: Banane, Aldi Trauben Kernlos, Heidelbeeren, K-Bio Agavendicksaft, K-Classic Joghurt Mild 0,1% Fett, Tomaten, K-Classic Körniger Frischkäse Light 0,4% Fett, Ei. Dinner: Kaufland Condimento Italiano Bianco, Vollkornbrot, Äpfel, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, K-Bio Agavendicksaft, Lidl Eisbergsalat, Rote Paprika, Gurke (mit Schale). more...
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2464 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 6 hours, Housework - 2 hours, Running (jogging) - 8/kph - 1 hour and 2 minutes, Sleeping - 4 hours and 37 minutes, Resting - 7 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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