aksenger's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

103.2 kg Lost so far: 5.2 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

552 kcal

Fat: 30.81g | Prot: 33.34g | Carbs: 35.75g. Breakfast: Скумбрия Запеченная, Яичница с Помидорами. Lunch: для Всей Семьи Сметана 10%, Борщ Вегетарианский. Dinner: Слайсы, Кефир 1%. Snacks/Other: Боярышник. more...

2891 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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aksenger's Journal, 29 Aug 17

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aksenger's Weight History