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181.3 NP after salty day
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82.2 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3694 kcal
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Fat: 114.42g | Prot: 212.60g | Carbs: 452.11g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Thomas' Sesame Seed Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal. Lunch: Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Dinner: Apples, Carrots, Brown Rice (Long-Grain, Cooked), Simple Truth Organic Dark Red Kidney Beans. Snacks/Other: BodyTech Whey Tech Protein, Jiffy Cornbread, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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Gaining 2.9 kg a Week
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cmellblom1234's Weight History
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