Weigh In record (no journal entry) for 29 August 2017
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77.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 80.99g | Prot: 52.70g | Carbs: 191.77g.
Breakfast: Kaffee, Alpro Cashew Original, Erdbeermarmelade, Spiegelei, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Zimt, Banane, Wasa Vollkorn, Avocado. Dinner: Tomatensoße, Spaghetti. Snacks/Other: Walnüsse, Bio Primo Datteln (Entsteint), Lindt Excellence Mild 85% Cacao. more...
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2020 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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