Weigh In record (no journal entry) for 29 August 2017
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 108.76g | Prot: 100.61g | Carbs: 178.98g.
Breakfast: Nescafe Frappé, Leinöl, Gekochtes Ei, Gut & Günstig Lachsschinken, Edeka Räucherkäse, Roggenbrötchen. Lunch: Lorenz Nic Nac's. Dinner: Gefüllte Paprika, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Power System High Protein Bar Schoko, Zentis Pflaumenmus, American Style Erdnuss Creme Crunchy, Brotland Vitalbrot. more...
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2423 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 4 hours, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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ly_orange's Weight History
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