Weigh In record (no journal entry) for 29 August 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.20g | Prot: 24.37g | Carbs: 81.28g.
Breakfast: Zwagerman Cervelaatworst, LU Cream Crackers. Lunch: Gebakken Ei, Gemengd Volkoren Brood. Dinner: Conimex Pindasaus Mild. Snacks/Other: Marshmallows, Solevita Sinaasappelsap. more...
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steady weight
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