Weigh In record (no journal entry) for 29 August 2017
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 20.72g | Prot: 183.35g | Carbs: 275.42g.
Breakfast: Marmellata Light, Banana, Pesca Noce, Biotech USA ISO Whey Zero, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Garofalo Caserecce Integrali, Myprotein Omega 3. Dinner: India Gate Basmati Rice Classic, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3. Snacks/Other: Oro Saiwa Biscotti, Biotech USA ISO Whey Zero. more...
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Gaining 3.5 kg a Week
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