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okay, not sure where that came from as I did yard work and extra walking yesterday.
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75.3 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 31.76g | Prot: 28.70g | Carbs: 87.44g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: butter, white bread. Dinner: gravy, onions, boiled egg, Normandy Style Vegetable Blend, Mashed Potatoes (Whole Milk and Butter Added), ham. more...
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2134 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, AE Active - 27 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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nurselnels's Weight History
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