Weigh In record (no journal entry) for 29 August 2017
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95.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 84.27g | Prot: 89.02g | Carbs: 151.23g.
Breakfast: Weizenbrötchen, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Paulaner Hefeweizen Alkoholfrei, REWE Wiener Würstchen. Dinner: Aldi Tomatensalat, Rindergulasch mit Nudeln. Snacks/Other: Köstritzer Kellerbier. more...
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Gaining 4.2 kg a Week
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ernesto.julian's Weight History
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