Weigh In record (no journal entry) for 29 August 2017
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67.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 150.80g | Prot: 149.91g | Carbs: 200.98g.
Breakfast: Fitline Activize, Flohsamenschalen, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Himbeeren, Extra Natives Olivenöl, Gemischter Salat, Fitline Restorate, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Activize, Fitline Basics Sensitive. Dinner: Avocado, Extra Natives Olivenöl, Gemischter Salat, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ. Snacks/Other: Aperol Spritz, Plattpfirsich, Magnum Mini White, Magnum Double Peanut Butter, Houdek Landjäger Klassik, Ananas, Rotkäppchen Sekt Halbtrocken. more...
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1881 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Running (jogging) - 8/kph - 29 minutes. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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