Weigh In record (no journal entry) for 29 August 2017
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66.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 34.92g | Prot: 94.54g | Carbs: 64.66g.
Breakfast: Melón, Clara de Huevo, Café, Alpro Alpro Soja sin Azúcares (Sabor Suave). Lunch: Nectarinas, Carrefour Lentejas con Verduras, Ternera Magra. Dinner: Gerblé Tostadas sin Gluten, Conservas Angelachu Filetes de Anchoas en Aceite de Oliva, Uvas Tipo Europeo, Cebollas Verdes y Tiernas, Tomates, Pimiento Rojo, Aguacate, Hacendado Garbanzos Cocidos, Eridanous Queso Feta. Snacks/Other: Alpro Alpro Soja sin Azúcares (Sabor Suave), Bulk Powders Pure Whey Protein Chocolate Cookies, Paraguaya. more...
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Losing 1.4 kg a Week
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