Weigh In record (no journal entry) for 29 August 2017
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 66.83g | Prot: 81.51g | Carbs: 126.67g.
Breakfast: Queso para Untar, RealValle Pechuga de Pavo Cocida, Café, Hacendado Leche Desnatada, Brüggen Copos de Avena, Huevo. Lunch: Melón, maiz, zanahoria, Atun, Garbanzos, tomate, huevo cocido. Dinner: Sandía, Aceite de Oliva, Huevo, Acelga. Snacks/Other: Hacendado Yogur Griego Natural, MyProtein Crema de Cacahuete, Pan Integral, Café, Hacendado Leche Semidesnatada, Melón. more...
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steady weight
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Samuel89CE's Weight History
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