Weigh In record (no journal entry) for 29 August 2017
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 82.72g | Prot: 189.41g | Carbs: 275.30g.
Breakfast: Sugar, Oh Mega Crunchy Peanut Butter, Cinnamon, Egg White, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Sweet Cherries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Pawpaw, Cauliflower, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Chicken Breast, Tastic Basmati Rice. Snacks/Other: Maynards Jelly Babies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Woolworths Raw Almonds, Cherry Tomatoes, Sliced Ham, Pot O' Gold Sweet & Sour Gherkins, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Biltong, Droewors. more...
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2808 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 32.2 kg a Week
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Riaan.van.niekerk's Weight History
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