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schnodda
Journal
29 Aug 17
schnodda's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
59.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
1447 kcal
Fat: 53.91g | Prot: 55.74g | Carbs: 188.05g.
Breakfast:
Banane, Gut & Günstig Körniger Frischkäse.
Lunch:
Grandessa Stieleis Schoko, Wagner Rustipani Geräucherter Käse.
Snacks/Other:
Mangos, Sweet Delight Bienenstich.
more...
1691 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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schnodda's Weight History
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