Weigh In record (no journal entry) for 29 August 2017
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 48.91g | Prot: 79.24g | Carbs: 178.23g.
Breakfast: Oat Dream Havermelk, RAW Açai Poeder, AH Pluot. Lunch: AH Allinson Volkoren, Koffie, Zonnatura Paprikaspread. Dinner: Body & Fit Kokosolie, Rode Paprika, Rozijnen, Knoflook, Mahuna Hele Rode Linzen, Smaakt Linzen Curry Saus, AH 1 Minuut Basmati Rijst, AH Kokosmelk, AH Gebroken Sperzieboontjes, AH Roze Garnalen Rauw en Gepeld. Snacks/Other: Kokoskoek, Hema Limoncello Amandelen, Khanum Butter Ghee, Cafeïnevrije Koffie, Weide Weelde Magere Milde Kwark, AH Snoepgroente Wortels Bleekselderij. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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