Weigh In record (no journal entry) for 29 August 2017
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59.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 44.42g | Prot: 170.48g | Carbs: 101.58g.
Breakfast: Molino Rossetto Farina di Cocco, Auchan Cacao Amaro, 4+ Nutrition Hydro+, Milbona Skyr Bianco Magro 0,2%, Germinal Fette Biscottate Integrali. Lunch: Auchan Olio Extravergine di Oliva, Vivi Verde Coop Petto Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Coop Melanzane, Zucchine, Peperoni Grigliati, Sapori Di Mare Halibut (Sapori Di Mare). Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Sunny Nature Gallette di Riso Bio. more...
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1809 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Francesca Zarri's Weight History
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