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:)
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74.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 49.65g | Prot: 122.37g | Carbs: 230.89g.
Breakfast: Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream, Kölln Haferflocken, Leinsamen, Seeberger Sesam Geschält, Myprotein Impact Diet Whey, Scitec Nutrition BCAA Xpress. Lunch: Pilzpfanne, Nektarinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Bier. more...
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3354 kcal
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Exercise:
Sitting - 3 hours, Treadmill - 25 minutes, Swimming (moderate) - 1 hour, Bathing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Elliptical - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.3 kg a Week
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Magic-Mike's Weight History
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