Weigh In record (no journal entry) for 29 August 2017
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97.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 63.44g | Prot: 77.23g | Carbs: 170.62g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Ragusa Chocolat Noisettes, Anna's Best Gemüse Spätzli. Dinner: Cailler Napolitans, Gurke (mit Schale), Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frisco Pralinato Classico. more...
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2815 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.7 kg a Week
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BlackUnicorn's Weight History
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