Weigh In record (no journal entry) for 29 August 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.32g | Prot: 44.95g | Carbs: 92.62g.
Breakfast: K-Classic Kassler Aufschnitt, Rama Margarine, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Lunch: Weizenbrötchen, Schwarmstedter Kartoffeltaschen mit Frischkäse, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei. Snacks/Other: Dornfelder. more...
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Losing 7 kg a Week
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Sonne4001's Weight History
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