Weigh In record (no journal entry) for 29 August 2017
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 16.16g | Prot: 56.64g | Carbs: 220.18g.
Breakfast: Сухой Жареный Миндаль (без Соли), Good Food Чернослив, Мистраль Киноа. Lunch: Данон Творог Мягкий 0%, Фасоль (без Соли, Отварная), Приготовленная Брюссельская Капуста, Гороховое Пюре. Dinner: Арбуз. Snacks/Other: Свекла Вареная, Минеола. more...
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Gaining 0.2 kg a Week
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Olgavlad.81's Weight History
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