Weigh In record (no journal entry) for 28 August 2017
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.15g | Prot: 21.96g | Carbs: 80.99g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Üzüm, Muz. Dinner: Sütlaç, Süt. more...
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Losing 5.6 kg a Week
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