Weigh In record (no journal entry) for 28 August 2017
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86 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 24.97g | Prot: 50.33g | Carbs: 128.40g.
Breakfast: SPAR Mohnflesserl, Becel Vital, Rosan Kaffeobers, Staud's Marillenmarmelade Ried Rothental. Lunch: Layenberger Fit + Feelgood Slim Pina Colada. Dinner: Pfirsiche, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Chef Menü Rucola Salat. Snacks/Other: Backhendl, Rosan Kaffeobers, Ricola Kräuterbonbon, Tic Tac Fresh Orange. more...
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2546 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 2 hours and 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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