nellisap0920's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

103.0 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 August 2017:

499 kcal

Fat: 12.38g | Prot: 34.58g | Carbs: 68.38g. Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Birds Eye Steamfresh Sour Cream & Onion Potatoes, Fuji Apples. Dinner: StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Fuji Apples. more...

3013 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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nellisap0920's Journal, 28 Aug 17

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