Weigh In record (no journal entry) for 28 August 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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1434 kcal
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Fat: 32.49g | Prot: 77.91g | Carbs: 214.26g.
Breakfast: Coffee with Cream and Sugar, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Sweet Tea, Meijer 4% Cottage Cheese, Boiled Egg. Dinner: Pork Tenderloin, Goya Sofrito Tomato Cooking Base, Goya Pink Beans, White Rice, Sweet Tea. Snacks/Other: Samai Plantain Chips Garlic, Pepsi Pepsi (16 oz). more...
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2279 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
There's a lot of helpful folks out here - be sure to reach out and make use of all of our experiences!
28 Aug 17 by member: From371to184
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I'm trying! Not sure how to make a post without commenting on someone else's, new to this. Lol
29 Aug 17 by member: Shortnesstink
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I'm trying! Not sure how to make a post without commenting on someone else's, new to this. Lol
29 Aug 17 by member: Shortnesstink
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Shortnesstink's Weight History
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