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I had to face reality and start. The scale number is baffling me as I work out 5 to 6 days a week and I truly don't eat like a raving lunatic. I'm upset but I'm trying to channel this into motivation. Record my food, make good choices, and watch this number drop.
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 41.30g | Prot: 64.32g | Carbs: 70.36g.
Breakfast: Applesauce Unsweetened, Baileys Coffee Creamer - Mudslide, Coffee (Brewed From Grounds). Lunch: Ready Pac Bistro Chicken Caesar Salad, Hillshire Farm Hillshire Snacking Small Plates. Dinner: Delallo Italian Seasoned Breadcrumbs, Egg, Skinless Chicken Breast. Snacks/Other: Popsicle Swirlwinds. more...
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Gaining 0.3 kg a Week
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