Weigh In record (no journal entry) for 28 August 2017
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109 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 72.64g | Prot: 406.59g | Carbs: 313.90g.
Breakfast: Aldi Haferflocken, Biotech USA Iso Whey Zero, Ei, TNT Omega 3-TG, Pure Peanut Butter. Lunch: Basmati-Reis (Gekocht), Beste Ernte Wokgemüse Asiatische Art, Protein Cheese-Cake mit Himbeeren, Peak Micellar Casein, Hähnchenbrustfilet, DM Bio Dinkelwaffeln Natur. Dinner: Fulfil Cookies & Cream Vitamin & Protein Bar, TNT Protein Chips, Got7 Protein Chips Sour Cream & Onion, Got7 Core Bar Cinnamon Roll. Snacks/Other: Jack Link's Beef Jerky Original, Scitec Nutrition BCAA Xpress, Biotech USA Hyper Mass 5000. more...
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3685 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Danny göbel's Weight History
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