kiloelfe's Journal, 28 Aug 17

Moin
81.9 kg Lost so far: 2.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:
1188 kcal Fat: 89.98g | Prot: 30.60g | Carbs: 65.72g.   Breakfast: Kaffee, Brunch Blütenhonig, Käse, Butter, Schäfer's Vollkornbrötchen. Lunch: Kurkuma, Chinakohl, Schlagsahne. Snacks/Other: Vilsa Wasser, Vilsa Wasser, Banane, Nektarinen, Wasser. more...
2052 kcal Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Moin ist schon vorbei aber einen schönen Rest- Tag noch! 😃 
28 Aug 17 by member: Luise Freiheit
Danke Luise 
28 Aug 17 by member: kiloelfe

     
 

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kiloelfe's Weight History


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