Weigh In record (no journal entry) for 28 August 2017
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68.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.90g | Prot: 100.15g | Carbs: 40.53g.
Breakfast: Sweet Valley Kalifornische Walnusskerne, Backfee Kokosraspel, DM Bio Sesam Ungeschält, Aldi Bio Sonnenblumenkerne, DM Bio Sojaflocken, Johannisbeeren, Mein Q Quarkcreme Protein Natur. Lunch: Gutes Land Saure Sahne, Real Bio Blattspinat, Sea Gold King Prawns. Dinner: Gutes Land Reine Buttermilch. more...
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2626 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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bambina8686's Weight History
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