Weigh In record (no journal entry) for 28 August 2017
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 31.52g | Prot: 98.17g | Carbs: 246.92g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Birnen, Kaffee mit Milch, Kölln Haferflocken. Lunch: Basmati-Reis, Kürbis, Zwiebeln, Pflanzenöl. Dinner: Aldi Bayerische Brezen, Tomaten, Ei. Snacks/Other: Dr. Oetker Vanillepudding, Kaffee mit Milch, Banane, TiP H-Vollmilch 3,5%, Layenberger Low Carb 3K Protein Shake Beeren Mix, Gut & Günstig Puddingpulver. more...
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1538 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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