Weigh In record (no journal entry) for 28 August 2017
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 21.22g | Prot: 94.38g | Carbs: 71.35g.
Breakfast: DM Bio Chiasamen, Leichter Genuss Speisequark Magerstufe, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Scitec Nutrition 100% Whey Protein Professional, Salakis Schafskäse Light 9%, Viva Vital Feine Grüne Erbsen. Dinner: Hofmaier Geflügel-Mortadella, Salakis Schafskäse Light 9%, Viva Vital Feine Grüne Erbsen. Snacks/Other: Alnatura Ingwerwürfel Kandiert, Mister Choc Schokolierte Erdnüsse. more...
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Losing 0.7 kg a Week
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