Massa grassa 29.0 Massa magra 33.7 Acqua 51.0
|
83.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 35.32g | Prot: 89.28g | Carbs: 172.43g.
Breakfast: Pancake Proteici, Marmellate e Conserve, Fage Yogurt Greco Total 0%. Lunch: Alto Mare Tonno Al Naturale, Conad Riso Arborio. Dinner: Delizie del Sole Funghi Misti con Porcini (Surgelati), Sgombro. Snacks/Other: Mandorle, Esselunga Nocciole Tostate e Pelate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexroma84's Weight History
|