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Massa grassa 29.0
Massa magra 33.7
Acqua 51.0
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83.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 35.32g | Prot: 89.28g | Carbs: 172.43g.
Breakfast: Pancake Proteici, Marmellate e Conserve, Fage Yogurt Greco Total 0%. Lunch: Alto Mare Tonno Al Naturale, Conad Riso Arborio. Dinner: Delizie del Sole Funghi Misti con Porcini (Surgelati), Sgombro. Snacks/Other: Mandorle, Esselunga Nocciole Tostate e Pelate. more...
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Losing 4.9 kg a Week
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Alexroma84's Weight History
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