Weigh In record (no journal entry) for 28 August 2017
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 20.94g | Prot: 183.27g | Carbs: 275.23g.
Breakfast: Biotech USA ISO Whey Zero, Pesca Noce, Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Coccobello!, Miele, Nesquik Cereali, Nestlé Cheerios 5 Cereali Integrali, Myprotein Omega 3. Lunch: Le Naturelle Albume d'uovo, Uovo, Gallo Riz Rouge, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, India Gate Basmati Rice Classic, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Invernizzi Gallette di Riso Bio, Biotech USA ISO Whey Zero. more...
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Losing 7.7 kg a Week
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