Weigh In record (no journal entry) for 28 August 2017
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 10.25g | Prot: 5.72g | Carbs: 68.72g.
Breakfast: Lidl Croissants, Jams and Preserves, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Plum, Watermelon. more...
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Gaining 0.5 kg a Week
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